5 Awesome tips & tricks to care our eyes in 2021 | Prevent eyes from disease

In this article, I am going to share with you five proven eye health tips that can improve eye health and prevent eye disease, so let’s take a look. I also have a lot of eye problems but I can cure them. I would therefore like to do this lesson to share some eye health tips that have been proven in the literature to show benefits to eye health and prevent future eye disease.

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 5- Reduce cholesterol and saturated fat intake:

Tip number five, it comes down to the list, actually looking at your cholesterol levels and lowering your saturated fat intake. It’s not really big medical news that hearing high levels of cholesterol and saturated fat in the diet is not good for you, but it is definitely not good for the eyes. Studies show that high cholesterol or high levels of saturated fat contribute to the development of age-related eye diseases such as macular degeneration. Excess of these levels in your bloodstream can also contribute to other diseases such as diabetes and high blood pressure, which can actually contribute to various retinal diseases of the eye.
Other diseases such as diabetic retinopathy, which can lead to blindness, and hypertensive retinopathy with high blood pressure can also damage the eye, because the actual cholesterol plaques that are trapped in your arteries with this cholesterol can actually attract everyone's attention. This means reducing the amount of foods in your diet that contain high amounts of nutrients or processed fats such as bad fats, such as high-fat dairy products such as milk butter and cheese and not only throughout your body and it is good for heart health, but also for you. Eyes. By having a low body mass index it actually reabsorbs, so exercising when you eat is again associated with lower eye health problems, reducing the number of bad fats in your diet.

 

4. Eat more Omega 3:

Tip Four Extending the rich fats in your diet means omega-3 fatty acids. If you have not heard that omega-3 fatty acids are great fats, we will find them from some botanical sources including oily fish like salmon as well as nuts and seeds. There is also an algae-based supplement I found that you can actually take as an alternative to taking fish oil capsules as a supplement. There are now discussions about how omega-3 fish oils can help with heart health or joint health or possibly neural brain health. There are several documented studies showing that omega-3 fatty acids can help prevent dry eye symptoms as well as retinal disease. What is really interesting is that research studies have consistently shown that overeating reduces the risk of age-related eye diseases such as depletion in those who eat a diet high in omega-3s, as diabetes was actually found in a recent study. Not only did those with higher levels of omega-3s than diet and diabetes develop less diabetic retinopathy, those who developed it were less severe and others who needed treatment received better treatment for treatment. Responded that it had some excellent support for omega-3s in their diet. Even if you are not diabetic, there is a lot of evidence to prove that omega-3 is good for your eyes and your whole body.
 

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3. Increase the level of antioxidants:

Tip number three means eating more food with high levels of antioxidants, fruits and vegetables. Foods high in antioxidants, such as fruits and vegetables, are high in vitamin C, vitamin E, zinc, zeaxanthin, as well as lutein, a very powerful nutrient. Meditation has been found to be very beneficial for the processes that take place within meditation to keep you healthy and mainly prevent disease. As we constantly look at everything in our world, light actually enters the eye, turns on the photo receptors in the retina and constantly reproduces, for which a really high volume of metabolism is required and the fastest working metabolism occurs in high oxygen. Reactive strains with antioxidants are basically ruled out.
There are actually eye diseases like macular degeneration where it is standard for ophthalmologists to prescribe vitamins because it helps a lot in those diseases.
 

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2. Vitamins supplements: 

  Tip number two is to think about taking an eye vitamin supplement. If you do not like to eat fruits and vegetables and can not really eat fatty fish like salmon, then taking some kind of supplement is the best option for you. You can find a wide variety of vitamins on the market. If you go shopping, you will be overwhelmed by the options you have for eye vitamins. Usually, you see words written in red on their edges, i.e. for the study of age-related eye disease, they have all proven to be large and have age-related diseases. There is a benefit to using a vitamin supplement. Macular degeneration. If you are a person who has not yet been diagnosed with the disease, you may not get much benefit from taking that particular formulation, but there are complete vitamins for your eye health. I personally take an eye vitamin every day, which is primarily designed to prevent age-related eye diseases by increasing MPOD, i.e. "macular pigment optical densities". By taking these vitamins you can increase the amount of pigment in the structural support pigment layer at the back of the eye and this is mainly by preventing damage from the sun and the high energy light from the digital age. Helps prevent the spread of eye disease. Equipment. I personally still think it's best to eat a healthy diet and try to get your nutrients naturally instead of supplements, but I still think it's a good choice for those with retina or eye disease or those at high risk, but I'm also considering whether you should take some kind of vitamin supplement to make sure it's right for you. I want to say. Hi, be sure to talk to a doctor in your area.

 

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1. Quit smoking: 

I now know that my number one tip to improve eye health to prevent eye disease is that most people do not like to hear and it is smoking cessation and the reason for this is usually the development of eye diseases like macular degeneration which are associated with high risk factors like cigarette smoking and tobacco use. Again for 50 years and beyond develops blind eye disease, such as dry eyes, uveitis is a condition known as bad inflammation inside the eye and thyroid eye disease. So if you or your family have any kind of thyroid problem, you have a lot of exaggerated problems with your thyroid, but it is not really big news that smoking causes a lot of problems in your whole body. Yes, I mean on the side of this written warning box. But I know smoking cessation is the hardest thing you can do and I encourage you to consult a medical professional in your area if they can get the medications or counseling services they recommend, so they can help you quit. If you are a friend or one of your family members, you need some extra motivation about quitting smoking by attending a seminar and giving guidance.
 

Now the wild question of the day which one of these tips was your favorite or do you have any other eye health tips of your own go ahead and comment in the section below let me know what you're thinking.

 Alright everyone thanks for reading the article. 

 

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Disclaimer

If you are suffering any above mentioned disease than you must consult with any doctor. Here we are not claiming any treatment of disease. This post is for educational purposes and not intend to harm anyone by any means.

यदि आप उपरोक्त किसी भी बीमारी से पीड़ित हैं तो आपको किसी डॉक्टर से परामर्श लेना चाहिए। यहां हम किसी बीमारी के इलाज का दावा नहीं कर रहे हैं। यह पोस्ट शैक्षिक उद्देश्यों के लिए है और किसी भी तरह से किसी को नुकसान पहुंचाने का इरादा नहीं है।